I provide 1-2-1 integrative psychotherapy services in both face to face and remote formats, serving clients in South West London. My practice specialises in assisting individuals who are grappling with overwhelming stress and anxiety, navigating family and relationship conflicts, addressing issues related to disordered eating, coping with trauma and abuse, and fostering self-discovery, motivation, self-esteem, and confidence. I take an inclusive and diverse approach, welcoming individuals from various backgrounds and corners of the world into my practice.
1-2-1 Integrative Psychotherapy
Solution-focused Brief therapy
Ever heard of solution-focused therapy? This approach is a short and sweet way of tackling challenges, putting the focus on what's ahead rather than what's behind. If you have already done longer-term therapy, have a good awareness of yourself or if your issue is situational, then this approach is for you. I can help you channel your energy into achieving positive changes in the here and now or give you a sound-boarding to help navigate a short period of change. I'm here to help with a range of issues (but it is not limited to):
Managing Anxiety and Depression
Confidence and Assertive skills
Relationship issues
Work-related stress and burnout
In-Action Group Therapy
Welcome to in-action group therapy! To start with, I get it - sharing tough thoughts and feelings in a group might seem a bit uncomfortable, but trust me, it can work wonders for healing. Some of the most powerful moments in therapy I've seen, involve clients bringing their issues to life with the support of the group.
I lead hands-on workshops, diving into the world of embodied action. I know group experiences aren't always the best for people in life —whether it's was being part of a traumatic family upbringing, isolated in school, or confusing work dynamics. But I'm here to change that narrative and transform how you see being part of a group.
Currently, I'm hosting both full-day and half-day workshops in the London area, and more dates are in the works. If you want to be in the know about upcoming events, just drop me an email.
Frequently Asked Questions
Do you prescribe medication?
I do not prescribe medication for your mental health. As a licensed therapist, I do talk therapy. I can provide referrals to psychiatrists if clients are interested in medication, and am always willing to consult with psychiatrists upon requests.
Can I do in person sessions with you?
Absolutely, it's doable! My therapy room is situated in South West London. For in-person sessions, availability can be limited. Presently, I schedule face-to-face sessions exclusively on Wednesdays, Thursdays, and Saturday mornings, and there's a waiting list in case of cancellations. But don't hold back – feel free to reach out because slots could open up.
How do I get started?
Feel free to reach out by using the contact form provided below to schedule an initial intake session about your support requirements or to express your interest in joining our therapeutic groups.
Our goal is to reply to inquiries within two working days of receiving your submission. By submitting your query, you are granting your consent for us to store your information while maintaining strict privacy standards.
Do I offer sliding scale slots?
We do hold a certain number of sliding scale slots for low income & unemployed individuals. You can inquire via email about current availability and details.
Am I Insured?
Yes I am 100% insured by Howden Insurance Brokers Limited. Details can be provided upon request.
Session Rates
1-2-1 Integrative Psychotherapy
50 Minute Session: £100 (weekly)
Solution-focused Brief Therapy
6 sessions x 50 mins: £550 (Over 6 consecutive weeks)
In-Action Group Therapy: Please inquire
*Limited concessionary rates are available*