Looking Glass Therapy

Rebecca McGurrell

She helped me find the strength in myself that I didn’t realise I had.
— Roma

Ever heard Oscar Wilde's wisdom:

"Be yourself; everyone else is already taken”?

It's spot on!

But let's face it, life throws curveballs, and sometimes we lose sight of our authentic selves. Luckily, I can help with this. I provide Individual psychotherapy alongside hosting in action therapy group workshops in the South West London area.

My goal is to help you tackle your mental health challenges and emotional hurdles using various therapeutic approaches. Helping you grow as person or just supporting you to get back to being yourself and thriving in life.

1-2-1 INTEGRATIVE PSYCHOTHERAPY

WEEKLY WEEKDAY SESSIONS

FACE TO FACE OR ONLINE SESSIONS

SOLUTIONS-BASED BRIEF THERAPY

6-12 SESSIONS, ONLINE ONLY

LIMITED AVAILABILITY

IN-ACTION GROUP THERAPY

COMING SPRING 2024

WEST LONDON LOCATION

As an integrative psychotherapist and group therapy facilator, I tailor my therapeutic approach by blending various tools and methods to cater to each individual's unique requirements or to the group at large.

I am dedicated to establishing an authentic and inclusive environment where my clients can embark on a transformative journey. My extensive experience includes assisting adults facing challenges such as anxiety, depression, life transitions, communication skills, and self-compassion. I have an vast client base where I have worked with generational trauma, disordered eating but also cater to clients who feel lost in life, seeking a space for self discovery and accessing a life of fulfilment.

I am full member of the British Association of Counselling & Psychotherapy (BACP) & British Pyshodrama Association (BPA).